Monday Evening Teaching & Meditation from 7:15-8:30pm
Thursday Morning Mindfulness Meditation from 8:15-9:00am
Meeting Location: Town and Mountain Training Center located at 261 Asheland Ave. Asheville, NC.
Topics & Teachers are announced on our facebook events page at least two weeks ahead of time.
Monday evenings consist of a short teaching, guided meditation, and space of conversation. Suggested donation is $10.
Thursday mornings consist of a guided mindfulness meditation practice and a chance to ask questions. Suggested donation is $5.
Both meetings are drop in sessions led by Heart of Insight teachers.
All are welcome to attend these sessions. They are good for beginners and experienced meditators. There are chairs available, but please bring your own cushion if you prefer.