Heart of Insight is a mindfulness practice collective dedicated to fostering the art & science of meditation. We offer programming inspired by the Buddhist wisdom traditions and honor the timeless act of ritual by practicing together in-person and online.

Dharma Gatherings

We invite people who are interested in a multi-dimensional approach to meditation, mindfulness, & dharma and who want to co-participate in the unfolding of this community. We're interested in self-driven practitioners who want to augment their practice with the support of peers & teachers.

Our first gathering took place in the in Asheville, NC in 2017. It was started by Authorized Insight and Mindfulness teachers Emily Horn & Vincent Horn.

Local Gatherings are currently happening in Asheville, NC on Monday’s from 7:30-8:45pm and in Winston-Salem, NC most Saturday’s from 11:30am-12:45pm.

Meditation Retreats

Each year we host a number of in-person meditation retreats in Western North Carolina. Retreats range from 4-7 days and are open to all.